Are you a lover of chunky vegetables in your stew? If yes, then this recipe is perfect for you. It is one of my many kitchen experiments which turned out to be great.
I like to eat vegetable palm oil stew with soft-boiled yam but eating this with rice or boiled ripe plantains works too.
INGREDIENTS
- 200 ml red/palm oil
- 2 medium-sized onions
- 7 large tomatoes
- 5 fresh red habanero peppers
- 1 medium smoked tuna
- 1 medium smoked salmon
- 1 stock stock tablet
- 1 medium cabbage
- 2 large green bell peppers
INSTRUCTIONS
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Under running water, wash all your vegetables.
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Cut onions into rings.2 medium-sized onions
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Blend the tomatoes and red habanero peppers together (take out the tomato seeds).
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Chop the cabbage and green bell peppers into big chunks5 fresh red habanero peppers
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Wash and debone the smoked salmon and tuna and divide into chunks.1 medium smoked tuna,1 medium smoked salmon
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Heat up the palm oil in a saucepan for about two minutes (medium heat).200 ml red/palm oil
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Add onion rings and sauté till they are soft and fragrant.
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Add the blended tomatoes and peppers to the saucepan and stir for a while.7 large tomatoes
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Add the smoked tuna and salmon and stir.
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Add the stock tablet and salt (if necessary) and stir.1 stock stock tablet
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Allow the contents in the saucepan to cook for about 25 minutes while stirring occasionally.
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Next, add the chopped cabbages and stir. Adjust the taste with extra salt or leave it as it is (your preference) Cook for two minutes1 medium cabbage
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Garnish with the green bell peppers and turn off the heat after a minute.2 large green bell peppers
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Serve with any side of your choice and enjoy.
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