Health & Wellness

Ghana: Health Benefits and Side Effects Of Tom Tom Sweet

Health Benefits and Side Effects Of Tom Tom Sweet

Tom Tom sweets are popular cough drops and throat lozenges known for their soothing properties and refreshing flavors. It is an elliptical, black and white candy, with strong menthol flavour.

The sweet has been around for decades now and has evolved into a sort of icon here in Nigeria. It is not uncommon for many people to think of using or recommend Tom Tom at the first sign of a stuffy nose.

Beyond their taste and immediate relief, these sweets may offer certain health benefits. However, it’s important to understand both the positive aspects and potential side effects of consuming Tom Tom sweets.

In this article, we will explore the health benefits associated with Tom Tom sweets, as well as discuss any possible side effects of Tom Tom sweets that are worth considering.

Health Benefits of Tom Tom Sweet

Tom Tom sweet is made up of sugar, glucose syrup, water, menthol, flavoring, and color (E153). These ingredients contribute to the health benefits of Tom Tom sweets. Find them below:

1. Relieves sore throat and cough

Tom Tom sweets are widely used for their ability to soothe sore throats and alleviate coughing. The menthol flavor, combined with other ingredients, helps to temporarily numb the throat, providing almost immediate relief from irritation and discomfort.

2. Eases nasal congestion

The menthol in Tom Tom sweets has a cooling effect and may help alleviate nasal congestion. It can open up the nasal passages, making breathing easier and relieving congestion caused by common colds or allergies.

3. Soothes mild throat irritation

Tom Tom sweets can provide temporary relief from mild throat irritation due to factors like dryness, smoking, or excessive talking. The soothing properties of the sweets can help moisturize and calm the throat.

4. Encourages hydration

Sucking on Tom Tom sweets stimulates saliva production, which can help maintain moisture in the mouth and throat. Staying hydrated is important for overall throat health and can aid in preventing dryness or discomfort.

5. Gives fresh breath

Tom Tom sweets are known for their ability to give fresh breath and are often used for that purpose. The menthol in Tom Tom sweets is the key ingredient that gives the fresh breath sensation. Menthol is a natural compound that is extracted from peppermint and other mint oils. It has a cooling effect on the mouth and throat, which gives a refreshing feeling.

6. Provides mental refreshment

The minty flavors of Tom Tom sweets can provide a refreshing sensation and help reduce a stale or unpleasant taste in the mouth. This can contribute to a sense of mental refreshment and improved overall well-being.

Potential Side Effects of Tom Tom Sweet 

Here are some possible side effects of Tom Tom sweets:

Allergic Reactions

Although rare, some individuals may experience allergic reactions to certain ingredients in Tom Tom sweets. If you have a known allergy to any of the components, such as menthol or specific flavorings, it’s important to avoid consuming these sweets and seek alternatives.


Excessive consumption of Tom Tom sweets may lead to unwanted side effects. The high sugar content in these sweets can contribute to dental issues, such as tooth decay or cavities. It is advisable to enjoy them in moderation and maintain good oral hygiene practices.

Sugar and Calorie Content

Tom Tom sweets contain sugar, which adds to their sweet taste. Individuals watching their sugar intake or managing conditions such as diabetes should be mindful of the sugar content in these sweets and consider sugar-free alternatives.

Masking Underlying Issues

While Tom Tom sweets can provide temporary relief, they should not be relied upon as a long-term solution for persistent coughs, sore throats, or other health concerns. It’s important to address the root cause of any ongoing symptoms and seek appropriate medical advice.



Can Tom Tom Be Abused?

There have been instances of people abusing Tom Tom and using it as a sort of drug. This involves putting Tom Tom inside a bottle of soft drink and allowing it to dissolve while drinking it. This creates a sort of feeling that is mildly euphoric and relaxing. 

This sort of abuse is rarely recorded, because it is not very popular and is only used as a last resort by people who are addicted to harder substances when they are out of their regular stuff. People also innocently abuse the drug this way under the belief that consuming it like this would allow it to work faster. 

Although the effects of this mode of consumption is not known, it is still a form of abuse as it could easily lead to addiction due to the euphoric effect it gives off. High sugar intake is also a concern since it has to be mixed with very sugary soft drinks. 

It is advised that you only consume Tom Tom by licking it. 


Tom Tom sweets offer several potential health benefits, such as soothing sore throats, relieving coughs, and providing refreshment. 

However, it’s crucial to be mindful of their sugar content and potential side effects, including allergic reactions or dental issues. Moderation and seeking medical advice for persistent symptoms are key. Also, avoid consuming Tom Tom in a manner that is not advised or intended. 

Enjoying Tom Tom sweets as an occasional treat can provide temporary relief and a pleasant sensory experience, but maintaining overall throat health should involve a comprehensive approach that includes proper hydration, good oral hygiene, and addressing underlying health concerns.



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Samuel Kwame Boadu