11 Powerful Health Benefits Of Cloves For Men

Powerful Health Benefits Of Cloves For Men

Cloves are the dried flower buds of the clove tree, scientifically known as Syzygium aromaticum. Although they have been used for many purposes, they are commonly used as a spice for foods because of their aromatic taste. Over the years, cloves have also been used in traditional medicine. In this

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5 Dangerous Health Effects of Oil Spills

Ghana: 5 Dangerous Health Effects of Oil Spills

Oil spills occur when crude oil or its products (petrol, kerosene), escape from where they have been contained, such as pipeline or oil well, into the environment. This usually occurs by accident or by acts of sabotage. Oil spills are a serious environmental concern, due to the effect it has

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10 Massive Health Benefits of Breadfruit (Ukwa)

Ghana: 10 Massive Health Benefits of Breadfruit (Ukwa)

Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit. This fruit comes from a flowering tree scientifically known as ‘Artocarpus Altillis’. It is a large fruit that green outside and yellow inside. Breadfruit can be used

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Health Benefits and Side Effects Of Tom Tom Sweet

Ghana: Health Benefits and Side Effects Of Tom Tom Sweet

Tom Tom sweets are popular cough drops and throat lozenges known for their soothing properties and refreshing flavors. It is an elliptical, black and white candy, with strong menthol flavour. The sweet has been around for decades now and has evolved into a sort of icon here in Nigeria. It

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7 Damaging Health Effects of Drinking Too Much Alcohol

7 Damaging Health Effects of Drinking Too Much Alcohol

Drinking alcohol is a common pastime for many people, but consuming too much can have serious health consequences. While moderate alcohol consumption may have some health benefits, such as lowering the risk of heart disease, drinking excessive amounts of alcohol can lead to a variety of problems.  By drinking excessively,

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7 Major Health Benefits of Locust Beans (Iru)

7 Major Health Benefits of Locust Beans (Iru)

Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is called ‘iru‘ by Yorubas, ‘ogiri‘ by Igbos, and ‘dawa dawa’ by Hausas. It is also known as Irú or Eware among the Edo people of Nigeria. Locust beans are cultivated

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8 Best Physical Exercises For The Brain

8 Best Physical Exercises For The Brain

When most people hear the word ‘exercise,’ they imagine it only has to do with shedding weight or building muscles. But that is far from the truth, as exercises benefit more than just the body. How Exercise Balances, Heals & … How Exercise Balances, Heals & Improves Brain Function Physical

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Pure Health Benefits of Uda Seed (Negro Pepper)

8 Pure Health Benefits of Uda Seed (Negro Pepper)

Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana, Brazil, among others. The botanical name of uda seed (negro pepper) is Xylopia aethiopica from the Annonaceae family. It is called uda in Igbo language, and eeru alamo in Yoruba language. In some

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Powerful Health Benefits Of Pumpkin Seeds

10 Powerful Health Benefits Of Pumpkin Seeds

Pumpkin seeds are the edible seeds of a pumpkin or certain other cultivars of squash. They are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. This article provides you with the health benefits of pumpkin seeds. Read

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