10 Tips On How To Stop Fighting In Your Relationship

During this battle, you and your partner are stuck in a never-ending fight. Between all the back and forth, you can’t remember what started this fight. All you know is that you won’t lose it this time. When your partner doesn’t take the trash out last week, you insult them

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Dengue Outbreak: 36 Cases Confirmed in Ghana so Far

Dengue Outbreak: 36 Cases Confirmed in Ghana so Far

As of today, 17h July 2024, the Ghana Health Service (GHS) has confirmed 36 cases from both Eastern and Central Regions. On Monday, July 14, 2024, the Ghana Health Service (GHS) issued a press release declaring an outbreak of Dengue in certain districts of the Eastern Region. Before this announcement,

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Everything You Need to Know About High Blood Pressure (Hypertension)

Everything You Need to Know About High Blood Pressure (Hypertension)

You may be more likely to have high blood pressure due to your genetics, age, and whether you have certain health conditions. Treatment may include medication. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets

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19 Amazing Health Benefits of Prekese

19 Amazing Health Benefits of Prekese

Prekese, scientifically named Tetrapleura tetraptera, is a unique plant species from the pea family. Native to the lush regions of West Tropical Africa, this plant is revered for its culinary uses and exceptional medicinal properties. This article aims to enlighten you about the health benefits of prekese, a natural remedy that

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7 Damaging Health Effects of Drinking Too Much Alcohol

7 Damaging Health Effects of Drinking Too Much Alcohol

Drinking alcohol is a common pastime for many people, but consuming too much can have serious health consequences. While moderate alcohol consumption may have some health benefits, such as lowering the risk of heart disease, drinking excessive amounts of alcohol can lead to a variety of problems.  By drinking excessively,

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10 Massive Health Benefits of Breadfruit (Ukwa)

Ghana: 10 Massive Health Benefits of Breadfruit (Ukwa)

Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit. This fruit comes from a flowering tree scientifically known as ‘Artocarpus Altillis’. It is a large fruit that green outside and yellow inside. Breadfruit can be used

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Pure Health Benefits of Uda Seed (Negro Pepper)

8 Pure Health Benefits of Uda Seed (Negro Pepper)

Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana, Brazil, among others. The botanical name of uda seed (negro pepper) is Xylopia aethiopica from the Annonaceae family. It is called uda in Igbo language, and eeru alamo in Yoruba language. In some

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7 Major Health Benefits of Locust Beans (Iru)

7 Major Health Benefits of Locust Beans (Iru)

Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is called ‘iru‘ by Yorubas, ‘ogiri‘ by Igbos, and ‘dawa dawa’ by Hausas. It is also known as Irú or Eware among the Edo people of Nigeria. Locust beans are cultivated

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How NSP's Can Verify Their Phone Numbers on Their NSS Dashboards

How NSP’s Can Verify Their Phone Numbers on Their NSS Dashboards

After completing the regional verification process, it is important to update or verify your phone number and E-zwich details on your National Service Scheme (NSS) Dashboard. This article serves as a guide on how to successfully verify your phone number on the dashboard. To begin the verification process, follow these

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7 Vital Health Benefits Of Tomatoes For Men

Top Vital Health Benefits Of Tomatoes For Men

Tomatoes are a nutrient-dense fruit that can help improve your health. Its nutritional content helps to promote glowing skin, cardiovascular health, and weight loss. They can be consumed in various ways and incorporated into various dishes. Tomato (Solanum Lycopersicum) is a fruit that contains many nutrients, antioxidants, and minerals. They

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